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| Dialog on Forgiveness
Saturday, April 24
The Pilgrim's Progress Workshop Series
Facilitators: Dr. Nina Meledandri and Heather Lewis LMT,CLT,NT
Come for a dialog surrounding forgiveness, evolving from the primal to the cerebral
• What does it mean to forgive?
• The stages of forgiveness
• The stumbling blocks
• The health benefits
• Exercises in forgiving
• Practical applications
For registration please call 503 429-4677
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| Eat for Life
Tuesdays, September 9 - October 7
Nutrition Series
Instructor Heather Lewis LMT,CLT,NT
Enjoy this series learning the fundimentals of nutrition and practical applications with label reading, field trips, recipies and simple resources available to you.
For registration please call 503 429-4677
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| | Monday, August 11th
6:00pm Community Church
Vernonia, Or
How to Prevent the #1 cause of Death for Women
Speaker, Heather Lewis LMT, CLT, NT
Join us for this free talk hosted by Vernonia's Biggest Loser. Followed by Q and A time. Take the opportunity to schedule a one on one evaluation session for nutrition and lifestyle with Heather! |
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Sunday, First full weekend of August
Bike Ride 2008
The Cancer Community Renewal Project
Come celebrate life during Cancer Awareness Week with men and women survivors and their families on this Second annual event in Vernonia. Register for the bike ride by connecting to this link Wewillbecausewecan. Or just come down to Hawkins Park and enjoy the days events of Vernonia's Friendship Jamboree.
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|  | Wed. July 9th, 2008
Kula Seva '08
Portland State University, Smith Memorial Hall - Grand Ballroom
Instructor: Andrew Mcauley RYT
with Dr. Stephen Scheer on harmonium for Kirtan
Join us in this fundraiser for Vernonia Cares Foodbank. Embrace the teachings of Bhakti Yoga as you experience yoga sadhana through a creative back-bending flow; celebrate life through poetry, song and dance; embody compassion through the act of giving.
2:30pm Assistants check in
3:30pm Participants check in
4-6:30pm Yoga Sadhana
6:30-7pm Repast and Raffle
7-8pm Kirtan, music, song, dance
Please join us at any time throughout the schedule. We have created this event to accomodate this option without causing disruption. If it is still impossible for you to attend your gift to this worthy cause will be gladly accepted.
click here for registration
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| Massage Therapy and People Surviving Cancer
April 26 & 27, 2008
A weekend retreat for Massage Therapists focusing on massage therapy for people have been diagnosed with or are survivors of cancer.
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|  | Friday- Sunday
November 9,10,11
The Body/Mind/Spirit Integration Retreat
See "Fall Retreat at Cedar Ridge" for curriculum and instructor details. |
| Tuesdays, Sept 25 - Oct
Venonia Community Learning Center
Nutrition Series 2
Instructor Heather Lewis LMT, CLT, NT
Review the basics and build on the foundation learned in series 1. Topics include digestion, and absorption of nutrients, nutrition support for conditions such as: cancer, high blood pressue, fibrmyalgia, arthritis, diabeties, more field trips and recipes. To registar call 503 429 1030.
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| | Thursday, August 16
Insurance Billing for Massage Therapists
3 CEU's |
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Wedensday, July 19
Manual Lymph Drainage for Hospice
11:30 - 12:30
Tuality Hospital Confrence Room B
Instructor: Heather Lewis LMT, CLT
Limited to Hospice Workers of Washington County.
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| | Friday - Sunday
June 29,30 July 1
Repeat Retreat
The Body/Mind/Spirit Connection
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Saturday, June 2
Bike Ride 2007
The Cancer Community Renewal Project
Come celebrate life during Cancer Awareness Week with men and women survivors and their families on this first annual event in Vernonia. Register for the bike ride by connecting to this link Wewillbecausewecan. Or just come down to the Medical center lot and enjoy the days events.
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| | Monday, May 28
Optimal Breathing Workshop
6:30-8:00pm
Cedar Mist Studio, 20960 Scappoose Vernonia Hwy
Call 503 429-2103 to register
Instructors: Heather Lewis LMT, CLT and Deborah Steffen HHP, RYT
Tuition: $10 includes all materials needed
Breath is the base nourishment of life. Scientifically proven, oxygen, the nutrient carried on each and every breath, is the source of sustained well-being and health. Without learning how to sustain rich deep breathing throughout life, many of us will inevitably experience low energy, illness and disease.
From a yogic perspective, breath is not only composed of oxygen, the nutrient required for every cell in your body, but the breath also contains "prana" or the rich, life force that keeps each of us energized and full of zest for life. This workshop will introduce you to the basic three part yogic breath, which is the basis of all breath training or "pranayama" used in Yoga. In this wokshop you will learn:
- Phisiology of Breathing
- Learn your Breath Volume
- Learn the Physical and Mental ques of poor Breathing
- How does Trauma affect Breathing? Learn about Psychological Guarding
- Practical application - Breathing Exercises
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| Tuesdays, May 29 - June 26
Vernonia Community Learning Center
Nutrition Series 1
Instructor Heather Lewis LMT,CLT,NT
Enjoy this series learning the fundimentals of nutrition and practical applications with label reading, field trips, recipies and simple resources available to you.
For registration please call VCLC at 503 429-1003
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Monday, April 23
Mindful Eating
6:30pm - 8:00pm
Cedar Mist Studio, 20960 Scappoose Vernonia Hwy
Instructors: Heather Lewis LMT, CLT and Deb Steffen RYT,HHP
This workshop contains a new approach to eating and teaches you incredibly empowering information extracted from research about our foods today and their affect upon your well-being. It is just in time for the holidays. After this class, you will have a whole new insight into eating and the mind-body connection backed by scientific information that will astound you.
Upon completion of this workshop, you should be able to:
- Use food for nurturance, releasing any techniques of self-denial.
- Fully experience and enjoy each bite of food.
- Use your new awareness to select foods compatible with your body needs.
- Make mindful and informed choices about what you purchase and consume.
Using and applying the information in this class you will develop a desire to respect yourself enough to provide your body only the best nutrition. You will understand why you have food cravings and discover how to give your body the nutrition it needs. Explore the fallacy of willpower and why it doesn’t work. Leave with practical applications that prove that eating healthy does not mean eating food that tastes like cardboard.
Course Topics:
I. Willpower
II. The Diet of Self-Improvement
III. Label Reading and Stealthy Food Modifiers
IV. The Power of Nurturing
V. Practicing the Distinctions
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